Swedish Massage $49

A full body traditional massage using extra slow, long fluid strokes that relaxes the body to improve circulation and release toxins



Deep Tissue Massage $59

A full body massage using various techniques, this intensive massage relieves muscle tension and chronic "stuck areas" of pain.



Aromatherapy Massage $59

A full body massage using customized aromatherapy to heal the mind body and spirit. Choose from various aromatherapy blends that stimulate your senses.

Private Yoga Instruction starting at $40 an hour.
Sivananda, Ashtanga, Meditation, Pranayama, Chakra Balancing, Power yoga.

Increase flexibility, stability, core strength, inner spiritual strength and find peace.

BENEFITS OF MASSAGE:

Helps relieve stress and aids relaxation

Helps relieve muscle tension and stiffness

Alleviates discomfort during pregnancy

Fosters faster healing of strained muscles and sprained ligaments; reduces pain and swelling; reduces formation of excessive scar tissue

Reduces muscle spasms

Provides greater joint flexibility and range of motion

Enhances athletic performance

Treats injuries caused during sport or work

Promotes deeper and easier breathing

Improves circulation of blood and movement of lymph fluids

Reduces blood pressure

Helps relieve tension-related headaches and effects of eye-strain

Enhances the health and nourishment of skin

Improves posture

Strengthens the immune system

Treats musculoskeletal problems

Rehabilitation post operative

Rehabilitation after injury

Decreased anxiety

Enhanced sleep quality

Greater energy

Improved concentration

Increased circulation

Reduced fatigue

Alleviate low-back pain and improve range of motion

Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays

Ease medication dependence

Enhance immunity by stimulating lymph flow&the body's natural defense system

Exercise and stretch weak, tight, or atrophied muscles

Help athletes of any level prepare for, and recover from, strenuous workouts

Improve the condition of the body's largest organ, the skin

Lessen depression and anxiety

Promote tissue regeneration, reducing scar tissue and stretch marks

Pump oxygen and nutrients into tissues and vital organs, improving circulation

Reduce post-surgery adhesions and swelling

Reduce spasms and cramping

Relax and soften injured, tired, and overused muscles

Release endorphins amino acids that work as the body's natural painkiller

Relieve migraine pain